Your hearing deteriorates progressively as you age at such a slow rate that you are barely aware that it is happening said an Audiologists in Denver. Certain tones and pitches are lost and hearing becomes more difficult through the years and can eventually be lost entirely. This loss is largely taken for granted and the majority of people simply don’t take any steps to reduce the risk of hearing loss or only start making an effort once the effects of the loss of hearing have already started taking place.
There are a number of steps that can be taken to protect your hearing:
1. Turn Down The Volume
Whether you are using earbuds or headphones to listen to music, movies or other audio, turn the volume down. Earbuds do pose a greater risk for audio-induced hearing loss as they are placed nearer to the eardrum. The volume on your device should never be turned up more than 60% and it is recommended by the World Health Organisation not to use earbuds or headphones for more than one hour a day. Teenagers are at especially high risk for this type of hearing loss as they spend a significant amount of time plugged into their devices.
2. Wear Earplugs
If you work in an environment where there are constant loud noises, wear the safety earplugs that your employer should provide for you. You may also want to wear earplugs if you are living or working near a construction site or busy roads that put a strain on your hearing all day long every day. Even if the noise level isn’t extremely high, the constant bombardment of sound can have negative side effects and also increase your stress levels.
3. The Right Dosage
Use any prescription or over the counter medication only as directed by your doctor or pharmacist. If you are unsure about the correct dosage, ask your pharmacist. This is especially true for antihistamine and/or flu/cold medications that are designed to dry up a runny nose and get rid of a wet cough. However, because the nasal cavities and throat are connected to the eustachian tubes (the passageways in your ears), these can become dried too resulting in damage. It is especially important to pay attention to this in infants and young children but the issue can affect people of all ages.
Always remember that once you have experienced hearing loss, it cannot be regained and taking some simple steps to protect your hearing can prevent hearing loss later in life.